Fruits and their benefits: As now e days, every fruit is essential for our body. As we all know, different fruits contain different vitamins, minerals and many more crucial things which increase our energy level. Consuming fruits and fruit juices daily give strength to our body and boost our immune system to fight different health issues. Making a diet plan for every individual is essential nowadays. Perhaps there are no genuine and authentic products in the market. Everything is mixed with harmful and hybrid chemicals that lead to many health issues individuals face, irrespective of age and gender.to overcome such issues and be healthy in life, one needs to consume fruits rich in iron, minerals, and calcium.

Guava fruit

. Therefore today we come up with the topic of sweet and juicy green fruit with a delicate taste called Guava; it is a healthy and delicious tropical fruit that is packed with health benefits; it can be eaten raw or cooked if you prefer your fruits less tart. Green Guava helps in boosting your immune system to aiding in digestion. The excellent health benefits of Guava have been praised for its numerous health properties.

It is a healthy fruit or fast food, and eating fresh guava fruit is something you should try. It’s a low-calorie fruit that contains vitamins A and C, potassium, iron and fibre. It also contains potassium and iron, which are essential minerals for healthy living and to maintain blood pressure level

Eating raw guavas is not recommended to seniors as they are hard to bite and chew and can cause hurt to teeth. Besides that, Guava fruit is loved by kids to adults due to its delicious taste and health benefits. Here is a detailed guide about the excellent health benefits of eating fresh guava fruit.

Some facts about Guava fruit :

• This fruit Originated from Mexico or Central America and became tremendously prevalent in the Asian country
• It is a topical fruit that fits into the Myrtle family.
• Its scientific name is Psidium guajava.
• Around 150 varieties of Guavas can be found in tropical and sub-tropical regions across the globe. Such as apple Guava, cherry Guava, strawberry Guava and red apple and more
• Naturally, It has 100 to 500 tiny seeds inside that are of palatable quality.
• Some varieties of Guava are seedless by nature
• It can be eaten in many ways and consumed directly as raw fruit, by making juice, and even jellies and lettuce. It is one of the natural products that you can be used least artificially and treat your body with.

Guava is known to be a superfood for no reason. It is a fruit that is rich in:

• Vitamin A, C & E
• Lycopene
• Antioxidants
• Manganese
• Folate
• Potassium
• Phosphorous
• Phytochemicals
• Magnesium
• Dietary fibre

Health benefits of Guava juice:

• Enhances the Skin: Guava’s anti-inflammatory properties may also benefit skin health by reducing redness and irritation caused by inflammation. Applying guava extract may even improve wound healing due to its ability to reduce inflammation
• Prevents Constipation: Regular Consumption of  Guava may help reduce inflammation in the body, leading to improved overall health. It is essential for individuals with conditions like arthritis or inflammatory bowel disease
• Heart Healthy: But that’s not all – Guava is also packed with antioxidants that can help fight free radicals in the body, which are linked to diseases such as cancer and heart disease. Plus, its high fibre content makes it great for digestion and can even lower cholesterol levels
• Treats Cough and Cold: Guava leaves possess anti-inflammatory and antimicrobial properties, which make them effective in managing colds and coughs. Gargling with guava leaf tea can soothe a sore throat and help manage a cough.
• Betters Digestion: Its high fibre content makes it great for digestion and can even lower cholesterol levels
• Good for Eye Health: Aside from vitamin A, Guava also contains other antioxidants, such as lycopene and beta-carotene, that can help protect the eyes from damage caused by free radicals. These harmful substances are produced by exposure to UV rays and can contribute to the development of eye diseases
• Boosts the Immune System: daily intake of vitamin C, which can help boost your immune system and protect against disease. It’s also loaded with other essential vitamins like A and B-complex, as well as minerals such as potassium and magnesium
• Helps in Weight Control: it contains very few calories but provides many essential nutrients. It is also packed with fibre which can keep you feeling full for more extended periods and prevent overeating

• Now e, days We all depend on scientific medicine for simple health issues like fever, cold, cough etc. But, we need to know that the  .as guava fruits and Guava leaves are both superb for our health. Here are some of the benefits of Guava leaves that you need to know.
• Apart from these, it also has more benefits like
• Boosts Brain Power
• Enhances Oral Care
• Improves Blood Circulation
• Good for Diabetics
• Anti-ageing Properties
• Enhances the Skin
• Guava Juice is more beneficial during Pregnancy
• helps to manage blood sugar levels
• Helps in stopping diarrhoea
• Used for healing acne
• Note: Guava leaves can be consumed either by Boiling in water or by making tea. Both ways are beneficial.

TRADITIONAL USES OF GUAVA AS A HEALER

Guava has been used for centuries as a traditional remedy for various health conditions. Also, guava leaves and fruits have been studied for their medicinal properties and be effective in managing several health issues. Here are some traditional uses of Guava as a healer.

Dysentery & Diarrhea: Guava leaves have been used traditionally as a home remedy for diarrhoea and dysentery. It contains necessary elements like tannins and flavonoids, which possess anti-diarrheal properties. Drinking guava leaf tea can soothe the digestive system and help manage diarrhoea and dysentery.

Wound healing: Guava leaves possess antibacterial and anti-inflammatory properties, which make them effective in wound healing. Crushed guava leaves can be applied topically to clean and heal wounds.

Menstrual cramps: Guava leaf extract can help manage dysmenorrhea or menstrual cramps. The section contains flavonols which possess pain-relieving properties. Consuming guava leaf extract for four months can decrease menstrual pain.

Pain relief: Guava leaves contain terpenes like caryophyllene oxide and p-selinene. These terpenes possess analgesic properties, which make them effective in managing pain.

CONCLUSION

Guava is the powerhouse of nutrients. This fruit is rich in antioxidants, vitamin A and vitamin C, calcium, manganese, potassium and calcium. This Guava is high in fibre and low in calories, and it makes a great addition to your everyday diet. Eat Guava daily if you want a good amount of vitamin C for better immunity. It is one of the healthy and simply tasty options you can have in different ways.

Guava is not only delicious but also a natural healer. Its leaves and fruits possess several medicinal properties, which can improve our health and well-being. Incorporating Guava into your diet and using its leaves as a natural remedy can provide numerous health benefits.

FAQS;

GUAVA CONTAINS WHICH VITAMIN?

Guava is known to be the richest source of Vitamin C. Guava also contains small amounts of other vitamins, such as Vitamin A, Vitamin E, and Vitamin K.

WHAT ARE THE HEALTH BENEFITS OF GUAVA LEAVES AND GINGER

Ginger and guava leaves are two natural ingredients with several health benefits.

CAN I DRINK BOILED GUAVA LEAVES EVERY DAY?

While Guava leaves tea is generally safe for most people, it’s best to consult your healthcare provider before drinking it regularly.

DOES GUAVA DETOX YOUR BODY?

Guava is rich in antioxidants, including flavonoids, carotenoids, and Vitamin C. It may help support liver function and aid in detoxifying harmful substances in the body.